Developing an effective nutrition strategy starts with understanding your individual energy requirements.
Energy Expenditure Assessment combines Resting Energy Expenditure (REE) measured by indirect calorimetry with Total Energy Expenditure (TEE) determined using the Doubly Labelled Water (DLW) method.
This comprehensive approach provides an accurate picture of your daily energy demands, enabling personalised nutrition strategies that support performance, recovery and long-term health while reducing the risk of low energy availability.
Resting Energy Expenditure (REE)
Measured under controlled resting conditions using indirect calorimetry to determine your resting metabolic rate and evaluate metabolic efficiency.
Total Energy Expenditure (TEE)
Measured over 7–14 days using the Doubly Labelled Water method to accurately determine your daily energy expenditure under real-life training and living conditions.
Pricing depends on the scope of the assessment and the measurement methods required.
Book a no-obligation consultation and discover how understanding your energy expenditure can support your long-term athletic development.
The assessment measures Resting Energy Expenditure (REE) using indirect calorimetry and Total Energy Expenditure (TEE) using the Doubly Labelled Water (DLW) method.
The TEE assessment is conducted over 7–14 days, allowing your energy expenditure to be measured under normal training and everyday living conditions.
Understanding your energy expenditure helps ensure that energy intake matches your physiological demands, supports optimal training adaptation and reduces the risk of Low Energy Availability (LEA).
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